The char on the corn from the grill really adds an element of flavor that can’t be produced by simply boiling the corn. When fresh okra can’t be found, frozen will work just fine. This is a great summer recipe with fresh okra, but it is also great on a cold winter day.Try making homemade seafood stock for this.It’s a blend I’ve refined by adjusting ingredients over the years and I absolutely love it. While I usually recommend taking my recipes as a foundation and making them your own, I don’t recommend changing up the Creole seasoning I use.If you love it as is, that’s great! But like most of my recipes, this is meant as a foundation for you to make your own. I encourage readers to try my recipe first and then use it as a foundation. The traditional main ingredients though are just those 4 simple ingredients all readily available in the low country. You’ll see versions with clams, crabs, fish, etc. I absolutely love the sweetness from these Argentinian Red Shrimp that taste more like lobster than shrimp. I use the same shrimp in this soup that I use in my garlic butter grilled shrimp and my shrimp and fettuccini recipes. Taking a dish from your past complete with the great memories created with that dish, putting your own twist on it, and making new memories.īack to the question at hand: what are the main ingredients of a low country boil? Very simply they include shrimp, red potatoes, corn on the cob, and smoked sausage. There are many versions of this stew that have been spun off over the years. What Are the Main Ingredients of a Low Country Boil? Helena Island is right near Beaufort where I was introduced to the dish. This stew is from a fishing community on St. The name simply comes from the area of the low country the soup originated in. That would make sense but it’s not the case. One would think (or at least I did) that with a name like Frogmore Stew, the stew must be made with frog legs. Jump to Recipe Why Is It Called Frogmore Stew? It’s not the traditional low country boil with large pieces of corn on the cob but the inspiration for this certainly came from that Frogmore Stew I first had so many years ago. This low country boil recipe is inspired by that stew. Though skeptical about trying it based on the name, it came to be something I looked forward to. There was a hole in the wall joint just off base where I was first introduced to this “stew” (which isn’t a stew really at all). Marines, I often found myself in Beaufort, South Carolina. I remember like it was yesterday the first time I had a low country boil or what some refer to as Frogmore Stew.
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